25-05-2008

INTRODUCTION TO THE FITNESS CLASSES BY ANNE LOUISE WRIGHT

I have had a life involvement in sport and fitness, from teaching a variety of exercise classes, coaching & playing tennis and teaching swimming. I have a BSc Hons. Degree in Fitness & Health specializing in nutrition.

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With the burden on today's Health Services it is paramount to look after your health as inactivity and poor diet are real risk factors to endangering your health

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I will find activities that you enjoy. Your daily diet will play a major part and I will advise you on your eating plan. You will learn how to incorporate fitness into your way of life and enjoy becoming fitter and healthier.

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Together we will achieve realistic goals with regard to your age, health history and lifestyle.

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I am willing to work with small groups, but bear in mind this will be a more general approach to fitness than personalized.

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I will work from your home or from my Tennis Club venue.